Blogs

HOLIDAY HIIT TRAINING Most bang for your buck fat loss when you’re crunched for time No matter what holiday you’re celebrating, the “most wonderful time of the year” brings one promise – there will always be too much to do...
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TLF'S "Gotta Get Him" Gift Guide ‘Tis the season for gift-giving! Since we all spent Black Friday through Cyber Monday shopping for ourselves (#treatyoself), there’s no time like the present to start hunting for HIS perfect gift. We’ve rounded up...
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TLF'S "Gotta Get Her" Gift Guide Still have some ladies on your holiday shopping list? Have no fear, the ultimate women’s gift guide is here! Give the world to the girls who run the world – from the sporty chic...
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TLF'S BEST GEAR FOR RUNNING Let’s face it – most often the hardest part of running is getting out the door. But running is one of the most beneficial workouts for a host of reasons. Beyond the obvious benefits to...
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