TLF News & Blogs
The TLF Insider brings you the latest in training, nutrition and style.
Whether hitting the gym, fitting in an at-home booty workout workout, or just running errands, the new Women Techne Collection is a game-changer. The new Techne Collection women's athletic wear features a diverse range of workout warrior styles including High-Waisted...
Continue reading
Did you know that turkey meat, which contains the amino acid L-tryptophan, is really NOT the main culprit for the iconic post meal nap or drowsiness associated with Thanksgiving? It’s actually a combination of overeating, high carbohydrate (carb) intake (mashed...
Continue reading