Blogs

Picture this: it’s a beautiful Saturday morning, you just finished your weekly HIIT training workout with your favorite trainer, and you’re feeling great. Right as you're walking out the door it happens…Your group chat goes off. The girls are talking...
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Summer is right around the corner, and it’s almost time to swap out outerwear for a bathing suit. Think it’s too late to get in shape for summer? Think again. High-intensity interval training (HIIT) is the perfect type of workout...
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GET MOTIVATED! Featuring Men’s Tier Tank, Element Shorts, Women’s Entrapment Bra, Intersect Legging. New year, new you … or something like that, right? For the majority of us, a new year’s resolution lasts about as long as [something that goes...
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HOLIDAY HIIT TRAINING Most bang for your buck fat loss when you’re crunched for time No matter what holiday you’re celebrating, the “most wonderful time of the year” brings one promise – there will always be too much to do...
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TLF'S "Gotta Get Him" Gift Guide ‘Tis the season for gift-giving! Since we all spent Black Friday through Cyber Monday shopping for ourselves (#treatyoself), there’s no time like the present to start hunting for HIS perfect gift. We’ve rounded up...
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