TLF NEWS & BLOGS
The TLF Insider brings you the latest in training, nutrition and style.
2022-09-21
How To Maximize Thanksgiving for Muscle and NOT Fat Gain
Did you know that turkey meat, which contains the amino acid L-tryptophan, is really NOT the main culprit for the iconic post meal nap or drowsiness associated with Thanksgiving? It’s actually a combination of overeating, high carbohydrate (carb) intake (mashed potatoes, sweet potatoes, stuffing, cranberry sauce, pie, & cake), alcohol consumption, stress, and hours of meal preparation.
2023-12-08
Women's TECHNE Collection
Whether hitting the gym, fitting in an at-home booty workout workout, or just running errands, the new Women Techne Collection is a game-changer. The new Techne Collection women's athletic wear features a diverse range of workout warrior styles including High-Waisted Workout Shorts, Gym Crop Tops, High-Waisted Leggings, High Impact Sports Bras, Long Sleeve Workout Tops, Training Tanks, Zip-Up Jackets, and more.
