TLF NEWS & BLOGS
The TLF Insider brings you the latest in training, nutrition and style.
![How To Maximize Thanksgiving for Muscle and NOT Fat Gain](https://cdn.shopify.com/s/files/1/2665/0346/articles/how-to-maximize-thanksgiving-for-muscle-and-not-fat-gain-905520.jpg?v=1681769236)
2022-09-21
How To Maximize Thanksgiving for Muscle and NOT Fat Gain
Did you know that turkey meat, which contains the amino acid L-tryptophan, is really NOT the main culprit for the iconic post meal nap or drowsiness associated with Thanksgiving? It’s actually a combination of overeating, high carbohydrate (carb) intake (mashed potatoes, sweet potatoes, stuffing, cranberry sauce, pie, & cake), alcohol consumption, stress, and hours of meal preparation.
CONTINUE READING2023-12-08
Women's TECHNE Collection
Whether hitting the gym, fitting in an at-home booty workout workout, or just running errands, the new Women Techne Collection is a game-changer. The new Techne Collection women's athletic wear features a diverse range of workout warrior styles including High-Waisted Workout Shorts, Gym Crop Tops, High-Waisted Leggings, High Impact Sports Bras, Long Sleeve Workout Tops, Training Tanks, Zip-Up Jackets, and more.
CONTINUE READING![Women's TECHNE Collection](https://cdn.shopify.com/s/files/1/2665/0346/articles/womens-techne-collection-199915.webp?v=1703024347)
![20 Tips How To Be Healthier](https://cdn.shopify.com/s/files/1/2665/0346/articles/20-tips-how-to-be-healthier-556710.webp?v=1703167115)
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